Free workshops for expecting or new moms and dads!

What to expect when you're expecting

Learn how to prepare and what to expect for each trimester of your pregnancy. Get free resources and learn the do's and don'ts for expecting mothers. This workshop is taught by a registered nurse (RN). 

Q and A to follow. Bring Dad along. 

January 11
Mommy and Me Yoga
January 25
Mommy and Me Yoga